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Sports injuries are a sad consequence of physical activities, says Dr. Jordan Sudberg. The severity of injuries can vary from minor bruises and scrapes to more severe injuries such as sprains, fractures and concussions. Knowing the cause of injuries to athletes will help coaches and athletes lower the risk of injury and enhance performance. The most prevalent causes of sports injuries to athletes include a lack of a proper warm-up procedure, poor technique, insufficient safety equipment, and excessive use. Properly warming up is v... more